Our Less Stress 28-Day Online Challenge

Hello Friends,

For the last  decade I have been working with clients that are stressed out and overwhelmed, helping them manage and control their stress so they can focus on thriving, not just surviving.  Stress is a pandemic in our country, and I realize that not everyone can work one-on-one with a coach, so in an effort to create a world with less stressed people I have converted the experience into the Less Stress Online 28-Day Challenge. In our first challenge people who participated the entire 28 days experienced a self-reported average of a 54% reduction in their stress levels!!

Join me, and as a community we will journey through 4 weeks of daily tips, tasks, and explorations with the intention of reducing stress. The process will take place online (Facebook) and via email, and I will be with you every step of the way.

I look forward to relaxing with you,

Carrie Williams

THE WHAT:

Join executive and leadership coach, Amazon best-selling author, and keynote speaker, Carrie Williams owner of Los Angeles based RainShadow Coaching, for a unique 4-week challenge that provides participants with proven strategies and tools for overcoming stress at work and at home!

In our last session participants that engaged for the full 28 days experienced an average of a 54% reduction in their stress levels!!!

THE WHY:

Stressed? You are not alone.

As a society, we have come to accept stress as a fact of life. Stress levels in the U.S. are increasing dramatically and are taking the toll on our health, our happiness, our marriages, and our bank accounts. Living under constant stress seems inevitable in modern daily life, and we often blame our stress level on outside forces: a client, the system, the world. It can seem overwhelming and beyond our control. But it doesn’t have to be that way.

  • Become a master of your stress in this 4-week challenge led by author and ICF-Certified coach, Carrie Williams.
  • Understand the science behind stress and how your perspective and choices impact your stress level

  • Determine your individual stress level, and coping level

  • Learn practical techniques to take control of your stress
  • Gain tips to reduce, prevent and cope with stress

Psychology Today calls stress Public Enemy Number One. “The ripple effect of a fearful, isolated, stressed out society increases cortisol levels across the board for Americans of all ages, [creating] a public health crisis and a huge drain on our economy.” Abundant scientific research (ex: the documentary “Stress: Portrait of a Killer” by Nat’l Geographic and Stanford University) shows how chronic stress floods the body with corrosive hormones that shrink our brains, thicken our waistlines, confuse our chromosomes, and more. But there is also good news: counteracting the negative effects of stress – and leveraging “good stress” to our advantage – are skill sets that can be learned and quickly embedded through practice of few simple mental processes. The framework for this presentation is established neuroscience and psychology in the rich field of stress management, with resilience-building tools made actionable through Williams’ lively, memorable stories and interactive workshop style.

THE HOW

This workshop will take place via email and facebook.

Once you sign up you will receive an email inviting you to join the Stress Master Challenge Page, if you do not receive it please check your spam folder.

There will be a daily post with daily tasks or techniques, each day’s challenge should take approx 20 minutes.

DISCLAIMER

This program is not therapy and is not intended to be a substitute for therapy. Results are not guaranteed, and will vary by participant.

Join our next challenge now! The cost is just $97 for 28 days of Less Stress tips, techniques, and support. What is less stress worth to you?